After reading part one (Consistent Peaking – Part One) you’ll know I’m not a believer in magical peak weeks, but I do believe in the ground work in the weeks preceding it. It’s there where the magic truly happens, and in those weeks your priority should be on getting in true contest shape before you even […]
Fly On the Wall – Coach’s Feedback Ep. 3
We are really transparent when it comes to our weekly 3DMJ podcast,where as a group we discuss many bodybuilding topics. With that said, I started this blog series back in February where I thought it might be cool and interesting for you to be a “fly on the wall” while I give coaching feedback to […]
Transparency in Bodybuilding
I just finished a Skype posing session with one of my athletes, who is deep into his contest prep and is finding it tough not to compare himself to others on the IG (Instagram). This is important, especially when many of the people he follows have a feed that looks like an ESPN highlight reel […]
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