The “Old Days” of bodybuilding and fitness…the “Bro Days.” We’ve all heard of them. Many of us have lived them. The “Old Days” refer to that time way back when and long, long ago when the driving forces of fitness and bodybuilding were primarily “Bro science” and wives’ tales from sources like muscle magazines, the […]
Don’t Lose Your Head
Many of the e-mails and social media private messages that we get are regarding time off from training. Even many of our competition prep athletes write us during some level of panic, asking us what they should do for their training during a vacation, family emergency, injury, medical restricted period, hardship etc. etc. It’s as […]
Transparency in Bodybuilding
I just finished a Skype posing session with one of my athletes, who is deep into his contest prep and is finding it tough not to compare himself to others on the IG (Instagram). This is important, especially when many of the people he follows have a feed that looks like an ESPN highlight reel […]
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