Ironically, when many people talk about science-based approaches to bodybuilding and powerlifting, they often do so in black and white terms: something is either “evidence-based”, or not. I say this is ironic, because the actual studies these approaches are based on always report the probability that their findings are correct. Not only that, but different […]
Low Hanging Fruit on Trees You Didn’t Know Existed
Most strength and physique enthusiasts spend a lot of time manipulating their training and nutrition during their lifting career. Rightly so, as they realize these are the two most important variables for helping them reach their goals. On top of this, many also consider dietary supplements as a tool to aid their progress.
Do You Have A Scientific Attitude?
This is a blog post I originally wrote for our friends at DeNovo Nutrition for the Philosophy Element of their “Elements Education” series. It’s an absolute honor to help such a great group of people in their efforts to expand the knowledge and reasoning skills of the community. Not to blow my own horn, but […]