Ongoing learning is a double-edged sword. It is awesome to keep learning and those “ah ha” moments are so gratifying. However, you also realize that you were not quite as smart as you thought you were. If only you had known before what you just learned, you would be much better off, right? But going down […]
Filled with Science, but Unscientific
I hate to say it, but many of my fellow science-interested lifters who throw up #evidencebased in their posts are the perfect ammunition for the eye-rolling bros who view the whole concept of a scientific approach to lifting with disdain. The disdain these bros have often doesn’t actually come from science, but rather from the […]
A Systematic Approach To Working Around Injury Or Pain
By Brad Loomis with commentary from Nick Licameli, DPT Before I get into my system for working around injuries, I need to clarify that I am not a physician or physical therapist. I am not qualified to say that this is the correct way to treat an injury or pain. However, I have a ton of anecdotal […]
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