Most online nutrition coaches do not have formal degrees in dietetics. Most online trainers do not have formal degrees in exercise physiology. Many industry leaders have no problem giving advice or suggestions when it comes to the kitchen and the gym, despite having no credentials to show for it. Their athletes look good, and that […]
How Do I Warm Up For My Big Barbell Lifts?
This is a common question we get. Like many of our answers we encourage athletes to use the information given to them and customize it to their needs and likes. Much of what I cover will give you the basics and then I will tell you how to customize the basics to your needs and […]
The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating – Part 3
Welcome back to the final installment of our emotional eating series. In this last piece, we will cover the emotional eating cycle and the steps to break it. To help with overall flow and coherence, this final segment is covered via video in place of the article format used in parts 1 and 2. One […]
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